Self therapy; week 1

Today I got a heap of housework done. It’s school holidays so I am bombarded with children and forgot that I had planned to go to yoga today.  Gah! I’m out of routine and it’s hard to get back. Instead I have over eaten. 

I started the day off well after reading a purists take on food last night. Lemon water on rising. Mmm nice. I’m feeling healthier already. The warning bells have been ringing since last night thinking about following a healthy approach to eating. It is extremely restrictive. Restrictiveness for me leads to bingeing later… But if I can just get through my sugar detox then I’ll be ok right? Eat plenty of vegetables, eggs and a little meat and I’ll be so healthy. 

This train of thought is what my therapist would call my sneakiness finding a loophole. It’s written in my maintenance plan…. ‘Is there any thoughts or actions that are trying to find loopholes for weight loss’ … There it is written in black and white. 

So I had a latte a bit later after my lemon water. Dairy is a no-no according to this wellness consultant. But hey, I can’t jump into health to a different extreme. I need to find my middle ground for a while. Cement my feet mid see-saw and not undo all the difficult work I have been doing for the past few years. 

The seed that I planted last night about pure and restrictive eating had already affected my eating patterns today. Eating more and eating junk. Already I was worried I would never get to eat it again, hence the ‘fill up now’ reaction. 

So this week I am focusing on when going to eat; “you can have it if you want it, but do you really want it?’ 

I’ll keep the lemon water and increase preparing healthy meals. But that’s it. Do not plan to remove anything. You’re not ready for that. 

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